Comments on: Welcome to Fairtrade Fortnight http://blog.quorn.co.uk/2010/02/welcome-to-fairtrade-fortnight/ Just another WordPress weblog Tue, 07 Sep 2010 22:17:17 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Sausage bean pot http://blog.quorn.co.uk/2010/02/welcome-to-fairtrade-fortnight/comment-page-1/#comment-5550 Sausage bean pot Mon, 08 Mar 2010 23:29:59 +0000 http://blog.quorn.co.uk/?p=890#comment-5550 Serves 4 Bag of 8 frozen Quorn sausage 1 small onion, chopped Half a red and green pepper 4-6 mushrooms, sliced 1 tin of chopped tomatoes 1 tin of baked beans 1 tin of black eyed beans or borlotti beans 1/2 tsp smoked paprika 1/2 tsp chilli powder season to taste Frylight Fry off onions, mushrooms and peppers in a large non stick pan, add sausages and heat through till browned. Strain and drain black eyed/ borlotti beans and tip into the pan, add spices, baked beans and chopped tomatoes. Simmer for around 20 mins for falavours to merge. Serve on top of jacket potaotoes for a filling meal to satisfy hungry bellies. Syn FREE on Slimming World GREEN plan Serves 4
Bag of 8 frozen Quorn sausage
1 small onion, chopped
Half a red and green pepper
4-6 mushrooms, sliced
1 tin of chopped tomatoes
1 tin of baked beans
1 tin of black eyed beans or borlotti beans
1/2 tsp smoked paprika
1/2 tsp chilli powder
season to taste
Frylight

Fry off onions, mushrooms and peppers in a large non stick pan, add sausages and heat through till browned.
Strain and drain black eyed/ borlotti beans and tip into the pan, add spices, baked beans and chopped tomatoes. Simmer for around 20 mins for falavours to merge.
Serve on top of jacket potaotoes for a filling meal to satisfy hungry bellies.

Syn FREE on Slimming World GREEN plan

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